Calm is cool
In the 80’s, everyone was racing around trying to impress others with how busy they were. This habit has continued for more than 20 years. But Generation Y has realised that stress is not only bad for your health, it’s not hot. What’s hot is being calm and cool. What we want now is to focus on what’s really important and forget about the little things that don’t really matter.
Hot tips from the Dalai Lama for achieving peace of mind and contentment:
1. Look at any problem from several perspectives or a wider perspective.
2. Exchange a self centred attitude for one of thinking more about others. It is much easier to bear
problems when we realise everyone else has their own. A problem shared is a problem halved.
3. Be realistic. If there is a way to overcome a problem, DO it. If there is nothing that can be done—
accept it, live with it and move on.
HOT OFF THE PRESS: Check out the ALL NEW iKiFit music from awesome new band; bARd. Download a sample of the uplifting new track It’ll be Alright here. The Yellow and Green albums have been re-released with all the original iKi Tunes plus a heap of new bonus tracks. Click here to purchase your iKiFit Music online
UPDATE: The Happy Healthy Strong Out West Tour is continuing from mid October. These free workshops are designed to update and energise people who are already involved in the program, as well as to provide a comprehensive introduction for those who have not yet participated. To find out more or when a workshop is coming to your town click here.
Want to know more about iKiFit? Visit our website, www.ikifit.com.au
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